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Welcome to Flow Pilates
We offer fun and effective Pilates classes and private sessions in Sheffield. We provide Mat Pilates (body weight training) and Apparatus Pilates (resistance training) to strengthen the body while gaining flexibility and body balance. We help you to achieve your fitness goals quicker.
CLASSES
Join us for regular Pilates practise to build strength and improve your overall well-being. We offer 7 mat classes and 1 online class each week to support your fitness journey. Additionally, private sessions and pre/postnatal private sessions are available to cater to your individual needs. Book your space now and take the first step towards a healthier you.
MAT PILATES SESSIONS
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Achieve your fitness goals with our structured group classes
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7 classes available each week for all levels
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Select a location that accommodates your busy lifestyle. You may also switch between locations for added flexibility.
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Pay-as-you-go and class pass options ensure a convenient registration process
Locations: Worrall/ Grenoside/ Bradfield
PRIVATE SESSIONS
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Designed to enhance your individual fitness journey
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Integrating Mat work(body weight training) with specialised Pilates apparatus, including the Reformer and Tower(resistance training)
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This resistance-based workout is suitable for individuals at all levels from beginners to advanced athletes
Location: Oughtibridge
ONLINE MAT CLASS
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Zoom lessons are a great way to stay connected and keep up your workout routine no matter where you are
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Suitable for all level
TUESDAY 9am
PRE&POST NATAL
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Flow Pilates offers tailored private sessions for mums and mums-to-be
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During pregnancy, as your baby grows, your body undergoes significant changes
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Many women experience lower back pain due to the shifting centre of gravity and balance
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Postnatal is an equally important time to re-establish body strength
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We offer safe specialised instruction to help you maintain and regain your core strength
Location: Oughtibridge
CLASS SCHEDULES AND LOCATIONS
PRICES
Mat Group Class: Pay as you go £11 per session
Mat 5 Class Pass £45 (valid for 7 weeks)
Private 1 to 1 Session Pay as you go £48
“I am new to Pilates but have found Yuki to be a brilliant instructor. I especially like the small classes as Yuki is able to adapt the exercises to your personal needs and any injuries you may have. However, best of all for me is that I suffered from sciatica and leg pain for which I had to take strong painkillers to help me sleep but after only 4 classes with Yuki I am completely pain free."
Anne
Hello
Yukiko Yamazaki- Roberts
With a background in education, I am passionate about lifelong learning and seeing real change and progression in others. My journey has taken me from a degree in language teaching, teaching in the UK and International schools and now Pilates. My training started with BASI and I qualified as a MAT instructor. Working within this system over the last couple of years I started to consider the next level of training and how I would be able to provide the most structured and applicable methods of Pilates training for my clients. This has led to me to complete a Classical Pilates Comprehensive training certification (500+ hours teacher training programme) with Amy Kellow @ Everybody Pilates in 2024. This has been an enriching experience and has provided the necessary technical underpinning to successfully guide clients in their successful Pilates journeys. I also completed Pre & Postnatal Pilates instructor certification with BASI in 2024.
My personal development through Pilates started after having 3 children. I kept myself fit, I took regular yoga classes and HIIT training and was in good shape and flexible but once I tried Pilates class, I realised my core wasn’t as strong as I had hoped and how this was the exercise and movement I had been missing. Since day 1, I fell in love with Pilates and the transformational effect it had on my body. My core is now stronger than ever and my overall body and movement continue to improve with regular training. I love to share my passion for Pilates and help other people gain more strength in their own body and move better.
Qualifications
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Certified Mat Pilates instructor with BASI, Jakarta Indonesia (2021)
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Classical Comprehensive Pilates training (500+ hours teacher training programme) with Amy Kellow, Everybody Pilates, Southsea UK (2024)
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Pilates Through Pregnancy and beyond Certificate with BASI, London UK(2024)
Workshops
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Prenatal Pilates on the Mat Workshop with STOTT PILATES, London UK(2021)
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Postnatal Pilates on the Mat workshop with STOTT PILATES, London UK(2021)
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Classical Pilates Conference in Athen Greece(2024)
Thank you for your interest! If you're unsure about which class to take or want to learn more about our private lessons feel free to get in touch with us. We're here to help find the perfect fit for your needs.
Contact
+44 7341116635
Social Media
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